How
to Reduce an Umbilical Hernia With Exercise
An umbilical hernia
is caused by excess pressure at the abdomen, specifically near your navel.
Excess pressure causes your intestines to bulge through a weakened abdominal wall,
causing swelling and pain. Heavy lifting, excessive coughing, obesity and
multiple pregnancies are possible causes of umbilical hernia, according to
MayoClinic.com. You can use exercise to treat umbilical hernias, although some
cases may require surgery. Consult your physician for your best option.
Kapalbhati
Pranayama
Kapalbhati pranayama steps are usually very straightforward.
However, it is important to ensure that you perform it properly or you may end
up hurting yourself. You will also need to exercise some precautions when you
perform it. You can find detailed step by step instructions on the technique
here:
1.
Sit straight with your
spine erect and cross your legs in front of you.
2.
Take in a deep breath
and exhale quickly and suddenly, making a puffing sound while you do it. Focus
on exhaling forcefully and not on the inhalation.
3.
When you exhale, draw
your abdominal muscles inward simultaneously. Your abdomen should rise when you
inhale and fold when you exhale.
4.
Continue for 10
breaths and then take a break. Perform two more similar sets.
Utthan padasana hands on hernia:
Lie down straight on
your back. Palms will be on hernia region. Now slowly raise both legs upwards
up to 30-40 degrees. Hold this position and count 10. Breathing will be normal.
After completing place the feet slowly on the floor avoiding any jerks. Then
take rest in sabasana.
Sahaj agnisar
Sit straight in
sukhasana posture. Place both palms on the abdomen and the palms should rest on
either side of the navel. The thumbs should be placed at the sides and the
other four fingers should meet the navel. Now take a deep breath and exhale.
While exhaling push your abdomen inside with the help of your four fingers. Do
this for 5 times. After completing take rest in sabasana.
Sabasana:
Sabasana is a yoga for stress relief, it is also known as dead body
pose. Relaxation of entire nervous system, body and mind can be done with
sabasana. It rejuvenates the body and mind. It is beneficial for emotional
disturbances, stress, anger, depression and frustration. After every asanas one
must perform sabasana to derive the maximum benefits out of it. This yoga for
stress relief decreases the heart rate, respiratory rate, high blood pressure
level.
Lie down on your back and relax your
whole body , as if you have gone to sleep. While in supine Sabasana place a
cold towel on top of the eyes.
Uddiyan in sabasana
Lie down and bend your legs.
Breathe in and push your abdomen out, breathe out and pull your abdomen in. Do
this for 10 times. Then take rest in sabasana.
Exercise is much effective and can increase the chances to get rid from the umbilical Hernia. Thanks for the post and keep us updated.
ReplyDeleteumbilical hernia treatment in delhi
I have umbilical hernia can I do kapalabhati
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