Natural Remedies for Heartburn and Severe Acid Reflux

Natural Remedies for Heartburn & Severe Acid Reflux

Acidity refers to the production of excessive hydrochloric acid from the gastric cells. Due to overproduction of the acid there is feeling of heartburn in the region of chest and a person may have sour eructation. There are different remedies available in the market for acidity and hyperacidity. Natural cure for acid reflux includes natural remedies that give quick relief from heartburn and sour eructation. It is easy to find acid reflux natural treatment. There are different natural remedies for the treatment of acid reflux. There are different causes of acidity and hyperacidity and if a person makes some changes in lifestyle he can easily get rid of acid reflux symptoms naturally. Natural cure for acid reflux includes herbal remedies that stop the secretion of acid from the gastric cells and give quick relief. Acid reflux natural treatment may include herbal remedies and home remedies. People can get relief from acid reflux by avoiding certain foods. In this article a list of foods to avoid in acid reflux are given which may also help in acid reflux natural treatment.

What are the symptoms of acidity/hyperacidity?

The main symptoms associated with acidity and hyperacidity is given below. A person having these symptoms may suffer from acid reflux or hyperacidity:

·         There is continuous burning in the chest.

·         There is sour eructation

·         Pain in the abdomen

·         Nausea

·         Vomiting

·         Feeling of uneasiness

·         Tiredness

·         Pain in the chest

·         Feeling of tightness in the chest

·         Decreased appetite

What are the causes of Acidity/Hyperacidity?

There are different causes of acidity in different individuals. Some of the common causes of acidity/hyperacidity are as follow.

Diet: Diet is the main causes of acidity. Diet rich in spicy and fried foods is one of the major sources of hyperacidity. People are in a habit of eating too much spicy or oily food often complains of acidity. They quickly develop the symptoms of acidity such as pain in the chest, sour eructation, nausea, vomiting, etc.

Stress: 

This is another important cause of acidity. People who remain under mental stress often suffer from acidity due to imbalance of the endocrine hormones. There is increases level of stress hormones in the blood released at the time of mental stress which stimulate the gastric cells to secrete excessive amount of hydrochloric acid leading to hyperacidity.

Sedentary life: 

Many people lead a sedentary life. They do not perform any physical activity in life due to which they suffer from digestive problems such as hyperacidity and acidity.

Loss of sleep:

 Proper sleep is very essential for normal functioning of all the body organs. People who suffer from loss of sleep may also suffer from acidity. It is one of the major causes of acidity in people who sleep late at night or work in night shifts.

Anger: 

It is also a great cause for acidity. People who show recurrent episodes of anger may suffer from episodes of acidity and hyperacidity. Anger leads to the hyper secretion of acid from the gastric cells, thus leading to hyperacidity.

Improper meals: 

People who do not have a fixed time for meals also suffer from digestive ailments such as acidity and hyperacidity. Generally, people who eat their dinner late at night suffer from acidity because our stomach needs at least two hours for proper digestion and people who eat late at night do not get proper time for digestion of food.

Increased intake of prescription drugs: Sometimes people have to take prescription drugs due to systemic diseases and this leads to acidity. They take antacids that produce further problems. Therefore, it is best to take natural remedies for acid reflux.

1. A spoonful of baking soda…

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”

You will need…
-1/2 teaspoon or 1 teaspoon of baking soda
-a glass of fresh water

Directions
Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces. Give it a good stir and drink all of the mixture. You can repeat this as needed but should not exceed seven ½ teaspoon doses in a 24 hour period. Also, avoid using this as a remedy for more than a week straight, as it is high in salt and can have side effects such as swelling or nausea.

2. Soothe your stomach with aloe juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.

You will need…
-1/2 cup aloe vera juice

Directions
Drink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless you’re looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.

3. Chew gum

The Journal of Dental Research conducted a study that showed people with symptoms of gastroesophageal reflux disease (GERD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal. This is because chewing gum stimulates the salivary glands, and increases the flow of saliva. Any acid that has built up in the gut is diluted and washed away or cleared out more quickly. The clearance of acid then improves the symptoms of GERD. It is possible that the same school of thought could be applied to occasional heartburn as well. It’s our regular saliva that we swallow that actually makes normal bouts of reflux here and there completely painless.

You will need…
-1 piece of sugar-free gum

Directions…
After a meal, pop in a piece of sugar-free gum and chew for 30 minutes to help ward off heartburn.

4. Chin up (and don’t lie down)

Heartburn tends to get worse at night, thanks to the fact that you’re lying down when you sleep. Gravity works against you, and it’s easier for the digested contents of your stomach to back up into your esophagus, along with acid. Try elevating your head about 6 inches when you sleep by placing bricks, books, or blocks under the legs at the head of your bed. You could also try a wedge-shaped pillow under your mattress, but don’t simply pile up extra pillows as it’s easy to slip off of them at night. Don’t lie down within 3-4 hours after eating, because lying down with a full stomach makes stomach contents press harder against your lower esophageal sphincter.

5. How, what, and when

Watch how you eat: Don’t inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.

Watch what you eat: You’re probably aware that specific foods trigger heartburn, usually foods high in acid (tomatoes or citrus fruits, for example,) or spicy foods. Avoid these as best you can to ward off

Watch when you eat: Don’t eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.

6. Get more acid

When you have acid burning your esophagus, it seems quite counterintuitive to ingest even more acid. In many cases though, acid reflux is caused by having not enough acid in your stomach, rather than having too much, as over-the-counter or prescription “acid blockers” imply (although that can also be the case, among other factors.) It is the acid itself that tells the lower esophageal sphincter to tighten and close off. If you don’t produce enough acid, your LES is going to think it’s no big deal to loosen up for a little bit. Then of course, you get a reflux of acid into your esophagus. If you think this may be your case, try drinking some pure, raw, unfiltered apple cider vinegar to see if this prevents your reflux, or cuts it off.

You will need…
-3 teaspoons or 1 tablespoon of raw unfiltered apple cider vinegar
-6 to 8 ounces of fresh water

Directions
Mix 3 teaspoons, or up to 1 tablespoon, of apple cider vinegar into 6-8 ounces of fresh water, and drink. You can do this before each meal (probably the most effective,) before bedtime, or 2-3 times during the day. If you feel is worsens your reflux, do not continue to ingest it. Too much may also contribute to the problem.

7. Eat a banana or an apple

·         They are a rich source of potassium and help keep the level of acid production in your stomach in check.

·         Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.

·         Are high in fibre content which helps speed up digestion, preventing the recurrence of acidity. ]

Tip for relief

Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote

8. Make gingerroot tea

Gingerroot can help ease up a number of stomach woes, from nausea to acid reflux. Sipping a cup of fresh tea about 20 minutes before a meal can help calm down your tummy and act as an acid buffer.

You will need…
-3 quarter sized slices of gingerroot
-2 cups of water

Slice up 3 quarter sized pieces of gingerroot and simmer gently in 2 cups of water, covered, for 30 minutes. Remove the ginger pieces, or leave them in, pour into a glass, and drink all of it about 20 minutes before a meal.

How it helps

·         The root is known to improve digestion and aid in better absorption and assimilation of essential nutrients.

·         It also protect your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.

·          

Tip for relief

For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.

9. Track your triggers

 It takes time, energy, and dedication, but tracking what triggers your heartburn may be what ultimately makes it go away in the end. Instead of going crazy with what you eat and relying on over-the-counter medications to keep the acid at bay, keep a little diary of sorts that makes note of what you ate, and if/when it caused heartburn. Also keep track of activities and what you’re wearing (explained in #10.)

10. Avoid tight fitting clothes

Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and you’ll experience reflux.

11. Smoking + alcohol = heart on fire

Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less (if at all.) Doing both will improve your health overall, in addition to relieving acid reflux.

12. Maintain a healthy weight

Being overweight increases your risk of GERD, and you’re going to suffer from occasional heartburn a lot more as well. This is because unnecessarily added pounds will put pressure on your lower esophageal sphincter. It will be more likely to loosen, and overtime it may simply weaken.

13. Mustard.

Mustard is an alkalizing food that is full of minerals, and contains a weak acid in the form of vinegar. Consuming mustard straight, while it may make you grimace at first, may ultimately end up making your smile. Because of its alkaline properties, it will help neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain of acid reflux. It seems to be the most helpful if you’re feeling a bout of heartburn creeping up, or if you’re in the midst of one.

You will need…
-1 teaspoon of good quality yellow mustard

Directions
Muster up some courage, and just take that little sucker straight.

14. Snack on almonds

A natural remedy for heartburn from Reader’s Digest, eat some almonds after every meal, every snack, every time you ingest something basically. Try to track down organic almonds if possible. These tasty nuts do something to seemingly neutralize the juices in your stomach, relieving and preventing some instances of heartburn.

You will need…
-3 to 4 almonds

Directions…
Directly after every meal, every snack, basically every time you ingest something, eat 3-4 almonds afterwards. There’s no need to eat more, unless of course you want to munch on some more, but keep in mind that in excess some people have found almonds trigger heartburn, kind of like how they help tension headaches but can trigger migraines.

15. A cup of chamomile

Having a spot of chamomile tea about ½ – 1 hour before you plan on going to sleep can help reduce inflammation in your stomach, and possibly balance out the acidity levels as well. It also does wonders for relieving stress, which can trigger acid reflux, and will help you sleep through the night as well. You can use instant chamomile tea, or you can easily make your own fresh.

You will need…
-1 teaspoon dried chamomile flower petals
-Strainer
-1 cup of boiling water
-Honey or lemon (optional)

Directions
Boil one cup of water in a cooking pot, and then reduce the heat. Stir in 1 teaspoon of dried chamomile petals, and let them simmer for 45 seconds. Remove from heat and let the petals soak for another minute or two before straining them. Pour the tea into a mug, and add a bit of honey or lemon if you wish.

When I was very young, around 5 or 6, I remember hearing my babysitter talk about heartburn, and I was horrified. I asked her if it meant your heart was on fire and she said “yes.” I paused and then said “like, there are actually flames around your heart?” My babysitter nodded solemnly. Now, of course, I know better than that, but it’s still called heartburn for a reason. The searing, burning, pain does indeed feel like someone lit a fire in your chest, and let the flames spread to your throat.

Certain medications may quell the discomfort, but they can have long-term side effects, create dependency, are hard on your system, and often times aren’t even necessary for occasional acid reflux. It may be awhile of trial and error when using natural remedies to find what works best to treat your heartburn, but in the long run, it’s well worth it.

16. Tulsi

·         Tulsi leaves help stimulate your stomach to produce more mucous

·         Has antiulcer properties and reduces the effect of gastric acids

Tip for relief

Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.

17. Cold milk 

·         Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.

·         The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.

Tip for relief

It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective.

18. Saunf or aniseed

·         Has very potent anti-ulcer properties (due to the volatile oils it contains)

·         Aids in digestion and relieves constipation.

·         Helps cool the lining of the stomach, reducing that burning sensation you feel during a bout of acidity.

Tip for relief

While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.

19.Jeera

·         It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastric troubles.

·          According to Ayurvedic doctors jeera has a calming effect on irritated stomach nerves and helps heal ulcers.

Tip for relief

You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down.

20.Clove

·         When bitten into your taste buds react cloves pungent taste and secrete excess saliva, which in turn aids digestion and beats the symptoms of acidity.

·         Has carmitive properties and helps improve peristalisis (the movement of food down the stomach).

In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief.

20. Elaichi

·         Known to balances all three doshas – kapha, pitta and vataaccording to Ayurvedic texts, elaichi is known to stimulate digestion and relieve stomach spasms.

·         It also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.

Tip for relief

To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.

21. Mint leaves or Pudina

·         Pudina helpslower the acid content of the stomach and improves digestion.

·         Has a cooling effect which helps reduce the pain and burning associated with acid reflux.

Tip for relief

If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools.

 22. Amla

·         Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.

Have one teaspoon of amla powder twice a day to help keep acidity at bay.So the next time you feel like you might suffer from a bout of acidity, ditch that bottle of antacid, and try some effective home remedies instead, after all they’ve been around for centuries.